SuperSaladBreakfast: Kale, Watermelon, and Mangosteen Shake
Lunch: SuperSalad
Dinner: Betsy’s Omega-3 “Fried” Turkey Cutlets with Sweet Potato Fries and Lemony Asparagus

Try a SuperSalad

Recipe:
SuperSalad
I know what you’re thinking. A salad is a salad is a salad. Too bland? Too healthy? Too boring? My friends, we can’t be hasty. A tasty salad is a perfect way to incorporate some superfoods into your day. Lettuce delve into the world of supersalads for a moment and see just how filling and energizing they can be.

Find yourself a nice lettuce mix, including spinach. Remember, the more color, the better! You can find one for a great price at your local farmer’s market. Fresh, crisp, and chock full of phytochemicals and vitamins.

Cut some cucumbers for refreshing coolness, and plop in a handful of grape tomatoes, which are rich in antioxidants like lycopene and vitamins C and A. Add a handful of golden raisins for color and sweetness. Drizzle a tablespoon of wildflower honey, rich in antioxidants and oligosaccharides, which feed the beneficial bacteria in your intestines.

For a dressing, drip some kefir milk or plain yogurt on top. The sweetness of the honey will combine with the yogurt in an excellent way.

Add two tablespoons of wheat germ for crunch (not to mention folic acid and Vitamin E).
Don’t worry… it will fill you up! If your stomach is a bottomless pit like mine, just make a double portion. These foods are delicious and HEALHTY, so stop counting calories!