When we hear the term “superfood”, we think it must be something exotic, known only by an ancient tribe, and difficult to obtain. However, there are foods you can find in every grocery store, and even in your own kitchen cabinets, that are essential to a healthy diet. These foods, when used correctly, can promote weight loss, longevity, and beauty, increase your energy and metabolism, and help prevent and even treat diseases.

Here is a list of some of the superfoods you might find in your own kitchen or local grocery store.

Green Tea

Dark Chocolate

Wild Caught Salmon

Almonds

Spinach

Kale

Honey

Garlic

Oats

Blueberries

Curry

Ginger

Buckwheat

Wheat Germ

Sweet Potatoes

Pumpkins

Butternut Squash

Broccoli

Avocado

Olive Oil

Beans

Peppers

Cranberries

Plain Yogurt

Flax Seeds