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By superfoodie, November 12, 2009 12:31 am

Yum.

I’m a big believer in snacking as much as you want on fresh fruits and veggies. I try to do it as often as possible, but it’s not always convenient. I’ll take a banana to work with me but by the time I eat it, it’s mushy or bruised. I recently had the opportunity to try GoGo SqueeZ Applesauce on the Go. The company attended the Natural Products Expo East in Boston this year and sent me some samples a few weeks ago. Not only did I finish everything that they sent me, but I am planning on ordering more. They’re basically intended for kids, but the applesauce comes in a handy squeezable pouch. I keep one in my bag at all times for a quick snack. The best part is the ingredients- it’s only apples and whatever fruit combination goes with it. I tried AppleApple, AppleStrawberry, ApplePeach, AppleCinnamon, and my absolute favorite, AppleBanana. (I’m a little bit obsessed with that one actually). They are super fruity and have no added sugar, preservatives, or flavorings. Just fruit. They’re convenient and clean. I might look like a five year old eating them, but I don’t mind. It’s that good. Actually, I’m pretty much going to go out tomorrow and buy some more.

Check it out at http://www.materne.us/

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By superfoodie, June 16, 2009 7:20 am

Since the beginning of the superfood craze, we have scoured the earth for most nutritious, most delicious: the best of the best superfoods. These next few superfruits have some of the highest levels of antioxidants of all the superfoods and phytochemicals you can’t find elsewhere. If you want an insider look at what’s coming up in superfood trends, take a look at these next three.

Maqui Berry: Naturally grown in Patagonia region of Chile, the maqui berry has some of the highest antioxidant levels of any food. Also known as the Chilean wineberry, has been featured on the Rachael Ray Show, Fox News and CNN as one of the world’s most nutritious superfruits. It has an ORAC-H (antioxidant) value of 27,000 which is DOUBLE that of Acai, TRIPLE that of Pomegranate, and FIVE TIMES that of Blueberries! It is delicious and is most popular in anti-aging supplements and skin care products.

Blackcurrant: This beautiful berry grows in sunny, high altitude areas with hot summers and freezing cold winters. The fruits are anywhere from greenish-black to bluish purple in color. It is incredibly delicious and considered by some to be the most nutritious berry in the world. It contains unique polyphenols, anthocyanins, and omega-3 ALA’s. Each wild-picked berry has a slightly different taste, which makes eating each one a delicious surprise.

Muscadine Grape: Vitis rotundifolia, or the muscadine grape, is a variety native to the Southeastern US. It tolerates more heat than other varieties and is incredibly high in polyphenols and resveratrol, which is a compound linked to the French Paradox and heart health. Wines made from the muscadine grape are antioxidant-rich, but muscadine grape seed extracts are even higher in resveratrol and can be found in many resveratrol supplements.

Look out for these three new superfoods as you plan your summer superdiets. They are unmatched in nutrition and taste and a fun and exotic addition to the everyday.

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By superfoodie, May 28, 2009 12:02 am

I like food. I like to grow it, cook it, eat it, study it, and especially, share it. In other words, I am a foodie. And out of all foods, I find certain ones particularly fascinating. You can find them anywhere from the corner store to the farmer’s market in Nepal. The foods of all foods. The Superfoods.

I like to think of superfoods as the precious gems of the human diet. They’re chock-full of nutrients, make you feel great, and can taste delicious. I love discovering their beneficial properties, creating new recipes to use them, and seeing the changes that come with adding them to my life. It’s almost like watching a magic show. Eat this, and that happens.

Now don’t get me wrong… I’m not saying that goji berries can make you an all-star basketball player, or that green tea cures baldness, but the “superfoods” all share one thing in common… an uncanny ability to make you feel better. I used to have a lot of questions. The idea of a “superfood” seemed too good to be true. Can one food really be so good for you? Can they really change the state of my health? Aren’t they too exotic or difficult to find?

I’ve spent a lot of time researching, and some of the answers were surprising. Anyway, I’d like to invite you to join me on this quest for knowledge. I believe that taking care of your body and staying healthy are some of the most important things you can do in life.

They say we are what we eat, so…

Let’s All Be SuperFoodies!

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By superfoodie, May 27, 2009 10:48 pm

Goji Berries

You’ve heard all about them. Like an eclectic team of superheroes, the superfoods roam day in, day out, rescuing humans from poor nutrition and an unhealthy lifestyle. We’re told they offer long life, health, beauty, and even happiness. But how can we know who to trust? Can anything really be that good, that healthy?

The term “superfood” has been in use since the 1980’s, but really started gaining popularity in the new millennium. Superfoods go beyond normal food by offering irregularly high amounts of various beneficial nutrients, like fiber, vitamins, phytochemicals, and antioxidants. These nutrients, in the right proportions, are vital to maintaining a balance which will keep one healthy and thriving.

Superfoods can be split into two categories: the exotics superfoods, and the ones you might find in your own kitchen. Salmon, broccoli, kale, oats, almonds, dark chocolate, and blueberries are common enough to find in every grocery store, but have various super-properties. Exotic superfoods are things like goji berry, quinoa, acai, and pomegranate. You might have never heard of them, but they can have amazing health benefits. The trick is understanding why you need them, how to prepare them, how much and in what proportions they will be optimal, and where to find them.

By incorporating superfoods into the diet, one can not only become healthier, but actually prevent diseases and treat existing conditions. The most important part is having a good understanding of why you’re consuming the foods you eat. Only by doing so can one make an informed decision about the healthiest diet for them.